Two On The Shore

The title is for Tischer and I being back on the shore of Lake Superior and stoked for adventure from our new home in Grand Marais, Minn. We are Two on The Shore.

You can find me at Lutsen Resort as their new Director of Activities & Recreation, a role that I am extremely excited about.

This winter is shaping up to be a busy one between some freelance writing opportunities, an adventure film to work on, and a stream skiing project I've undertaken with another buddy.

Also check out the kayak expedition I completed with a good friend in 2010 (www.superiordream.com).







Sunday, January 25, 2009

White River 8k Snowshoe race

Today I competed in my first snowshoe race. The course followed the White River in a lollipop route. With a few inches of much needed fresh snow on top and temps in the low 20's, the conditions were great for running. About a 140 participants showed between the 4k and 8k.

My goal was to maintain at least a heart rate above 170, and after finishing the 5.12 mile course in just a hair under 45 minutes, my average was 179 beats per minute. I had a great time running it. A couple steep hills, some rolling hills and lots of trees and views. I was pleased with how I felt throughout the race, saving almost a little too much for the last mile to the finish. I was cranking 194 beats over that last push.

I am hoping to qualify and compete in the national race which is nearly the same course, though a 10k, at the White River this coming March. Otherwise they have a citizen 5k race too.

Such a sweet competition. I am hooked! You can check out my final stats and rankings and also scroll through lots of photos taken along the course.

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